Set a ten‑minute window: pull three cards, answer each in ninety seconds, then spend the remaining time refining one. Track one metric nightly, like seconds to structure, filler count, or quantified result. Seeing numbers improve turns practice into a game, reinforcing momentum even when you practice without a partner nearby.
Pair with two friends and rotate roles: candidate, interviewer, observer. After each answer, use the Rose‑Thorn‑Bud pattern to share one win, one friction point, and one opportunity. Keep it fast and kind. The structure keeps discussion balanced, protects time, and ensures every person leaves with actionable, motivating insights and renewed energy.